Valerian essential oil. It's my trusty, tried and true trick that will get me to sleep fast and wake up refreshed, even when I have just 4 hours to get in a good night's sleep.
Click here for entries on natural sleep aids with aromatherapy on my website.
See if you don't sleep like a baby.
Gentle and peaceful sleep |
Photo credit: photoglife from morguefile.com
Sweet dreams darling.
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