Valerian essential oil. It's my trusty, tried and true trick that will get me to sleep fast and wake up refreshed, even when I have just 4 hours to get in a good night's sleep.
Click here for entries on natural sleep aids with aromatherapy on my website.
See if you don't sleep like a baby.
|Gentle and peaceful sleep|
Photo credit: photoglife from morguefile.com
Sweet dreams darling.